What do you mean by “it’s not about the food, it’s about the feeling?”
For example whether you are eating a kale salad or pizza, it’s not about the food itself, but rather about the feeling you have after.
You can feel just as good after eating a salad as you would pizza by staying present, mindful and eating an amount that feels good in your body.
This is one of the most important tools to having a healthy relationship with food, that there’s no judgment about what it is….. as it’s about feeling satisfied and consuming a quantity that feels good when you leave the table.